That's what the Bull Course is for, to get you in tip top running condition.
It's a four step build with the usual mix of things, requests, crafting and homestead drops.
So, what do we need...
Stage One
12 Beak Clamps - Wall Post
8 Antler Tape - Wall Post
10 Chicken Scent - Golden Chickens
10 Shin Guards - Hide Prepping Stations
6 Hen Sticks - Direct Request
4 Chicken Coops - Crafted
Each Coop requires 4 Pen Posts (Large Pine Trees) and 5 Chicken Wire (Direct Request)
Stage Two
12 Goat Ropes - Flax
12 Puffy Shorts - Wall Post
8 Horn Pads - Crafted
14 Goat Tea - Tea
10 Goat Perfume - Direct Request
8 Wire Enclosures - Crafted
Each Pad requires 4 Rear Cushions (Rye) and 7 Protection Ropes (Wall Post)
Each Enclosure requires 4 Goat Posts (Large Oak Trees) and 8 Wire Walls (Direct Request)
Stage Three
15 Spring Water - Freezing Pumps
15 Rear Pads - Wall Post
5 Low Top Boots - Crafted
9 Energy Snacks - Coffee Trees
18 Sweat Stoppin Sticks - Direct Request
10 Runner Outfits - Crafted
Each Pair of Boots are crafted from 5 Grippy Souls (Pigs) and 6 Cut Off Boot Tops (Wall Post)
Each Outfit requires 4 Sash Dye (Red Essence Labs), 8 Coarse Cloth (Wall Post) and 9 Soft White Fabric (Direct Request)
Stage Four
25 Confetti - Mixed Tulips
20 Doc Boxes - Wall Post
10 Bull Catchers - Crafted
15 Noise Twisters - Bamboo
18 Moo Callers - Direct Request
10 Burly Trophies - Crafted
Each Catcher requires 6 Ring Posts (Willow Trees), 9 Ring Walls (Direct Request) and 8 Trap Doors (Wall Post)
Each Trophy requires 6 Bull Molds (Steel Forges), 8 Goldie's Lost Change (Direct Request) and 7 Trophy Bases (Wall Post)